Weigh In record (no journal entry) for 19 January 2022
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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935 kcal
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Fat: 18.95g | Prot: 67.75g | Carbs: 128.66g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bacalhau Cozido. Dinner: Pão Multi-Cereais Torrado, Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Snacks/Other: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. more...
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Losing 8.8 kg a Week
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pedrodias1973's Weight History
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