Weigh In record (no journal entry) for 19 January 2022
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48.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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94 kcal
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Fat: 4.31g | Prot: 2.20g | Carbs: 12.53g.
Breakfast: борщ. more...
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Losing 2.8 kg a Week
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