Weigh In record (no journal entry) for 19 January 2022
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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467 kcal
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Fat: 28.82g | Prot: 25.83g | Carbs: 27.91g.
Breakfast: Óleo de Coco, Cafezinho, Hortifruti Mamão Formosa, Estrela do Oriente Castanha do Pará, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Ovo Cozido, Abobrinha Cozida, Espinafre. Snacks/Other: Sadia Linguiça Fininha, Aveia em Flocos, Banana Prata, Melancia, Hortifruti Mamão Formosa, Omelete. more...
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Losing 0.7 kg a Week
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