Weigh In record (no journal entry) for 19 January 2022
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112.2 kg
Lost so far: 13.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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465 kcal
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Fat: 17.54g | Prot: 32.02g | Carbs: 46.51g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Banana, Ovo. more...
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Losing 1.6 kg a Week
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escanleo's Weight History
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