Weigh In record (no journal entry) for 19 January 2022
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
686 kcal
|
Fat: 32.16g | Prot: 43.73g | Carbs: 61.58g.
Breakfast: El Nogal Ajonjolí , Semillas de Girasol Tostadas en Seco (sin Sal), Yococo Yogurt Vegano a Base de Coco Sabor Natural, Silk Leche de Almendras Vainilla, Café, Uvas Tipo Europeo. Lunch: Pimentón, Cebollas Rojas, Palmitos, Brócoli, Zanahoria, Repollo Morado, Patatas Fritas, Pechuga de Pollo sin Piel. Dinner: Cuisine & Co Leche de Almendras sin Azúcar, Hindú Té Negro Premium Chai, Manzanas Gala, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Silk Leche de Almendras sin Azúcar , Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|