Weigh In record (no journal entry) for 19 January 2022
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1671 kcal
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Fat: 47.52g | Prot: 60.23g | Carbs: 267.41g.
Breakfast: Mani King Pasta de Maní, Banana, Manzana, Huevo, Tostadas de Pan Integral, La Virginia Café Molido. Lunch: Matarazzo Mix de Legumbres, Cebollas, Garbanzos Cocidos, Silvia Queso Cremoso, Huevo, Lentejas Hervidas, Pimientos, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Berenjena. Dinner: Bonafide Cafe en Saquitos, La Virginia Chocolino, Banana, La Virginia Té Verde. Snacks/Other: Galletas de avena. more...
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1856 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maidasamia662's Weight History
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