Weigh In record (no journal entry) for 19 January 2022
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1309 kcal
|
Fat: 49.20g | Prot: 118.57g | Carbs: 111.55g.
Breakfast: Jeruk, Tempe, Buncis, Tahu. Lunch: Saori Saus Teriyaki, Kikkoman Bulgogi Sauce, Daging Sapi (95% tanpa Lemak / 5% Lemak), Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Samosa, Telur Rebus, Tahu. Snacks/Other: Roma Sari Gandum, Jeruk, Rengginang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayeprms's Weight History
|