TarekU's Journal, 18 Jan 22

Roasted thighs, sour dough and salad 500 cal 47g protein

View Diet Calendar, 18 January 2022:
1011 kcal Fat: 43.53g | Prot: 62.65g | Carbs: 94.47g.   Breakfast: Espresso Coffee, Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Roll, Tesco British Chicken Thighs. Snacks/Other: Fin Carre Finest Dark Chocolate, Bellarom Fruit & Nut Milk Chocolate, Bananas . more...

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Delicious 😋 
21 Jan 22 by member: suma-ya-c

     
 

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