Weigh In record (no journal entry) for 19 January 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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886 kcal
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Fat: 66.35g | Prot: 20.60g | Carbs: 57.54g.
Breakfast: Чай, Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Lunch: Буренкин Луг Творог 30%, Роллтон Лапша Быстрого Приготовления. Snacks/Other: Миндаль Миндаль, Клементины. more...
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steady weight
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