Weigh In record (no journal entry) for 19 January 2022
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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906 kcal
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Fat: 55.20g | Prot: 40.01g | Carbs: 63.61g.
Breakfast: Pan Blanco Tostado, Silk Leche de Almendras sin Azúcar , Huevo Cocido. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Capuchino, Empanada de Carne. more...
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steady weight
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ivanalvarad's Weight History
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