zwillingsmanie's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

104 kg Lost so far: 8.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1064 kcal

Fat: 60.18g | Prot: 90.94g | Carbs: 35.70g. Breakfast: Edeka Vollkornbatzen, Edeka Schinkenspeck, Geräuchert, K-Classic Käse-Bockwurst. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Edeka Vollkornbatzen. more...

2564 kcal

Exercise: Resting - 18 hours and 53 minutes, Sleeping - 5 hours and 7 minutes. more...

steady weight

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zwillingsmanie's Journal, 19 Jan 22

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zwillingsmanie's Weight History