Weigh In record (no journal entry) for 19 January 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1644 kcal
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Fat: 72.95g | Prot: 58.87g | Carbs: 206.20g.
Breakfast: Multigrain Bread, Coconut Milk (with Water), Coffee. Lunch: Pita Bread, Coconut Milk or Cream (Liquid, Canned) , Creamed Mushrooms, Firm Silken Tofu , White Rice. Dinner: Pomegranate Juice, Persimmon, Carrots. Snacks/Other: Banana. more...
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Gaining 0.0 kg a Week
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elaineecoline's Weight History
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