Weigh In record (no journal entry) for 19 January 2022
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77.9 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1052 kcal
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Fat: 41.12g | Prot: 53.81g | Carbs: 112.42g.
Breakfast: Bauerngut Schinken aus der Oberschale, Eisbergsalat, Lidl Salatgurke, Teekanne Spanische Orange, Kaffee mit Milch, Gekochtes Ei, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Mövenpick Feinjoghurt Erdbeere. Dinner: Milch 1,5%, Ei, Leichter Genuss Mozzarella Light, Rote Paprika, Dorfmühle Dinkelnudeln Gekocht. more...
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2583 kcal
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Exercise:
Stair Climber (Stepper) - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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manja1273's Weight History
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