Weigh In record (no journal entry) for 19 January 2022
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87.1 kg
Lost so far: 20.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1999 kcal
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Fat: 33.42g | Prot: 194.55g | Carbs: 232.01g.
Breakfast: Optifit Magere Vanille Kwark, AH Amandeldrink Ongezoet, Hema Gebraden Kipfilet, Bio+ Maiswafel, Gekookt Ei. Lunch: Hema Gebraden Kipfilet , Bio+ Maiswafel. Dinner: Uien, Rode Paprika, Milbona Skyr Vanille, AH Kipfilet Naturel, Aldi Turkse Pizza. more...
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Losing 3.2 kg a Week
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nick_hatert's Weight History
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