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Fakum diet dan Olahraga sejak habis OP Odontektomi September 2021, walhasil naek 4kg xixixi. 2022 lets start all over again 🥰
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1204 kcal
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Fat: 44.01g | Prot: 42.74g | Carbs: 160.19g.
Breakfast: Nasi Putih, Perkedel Jagung, Kobe Tepung Bumbu, Udang. Lunch: Kecambah, Telur Goreng, Indomie Mi Goreng. Dinner: Udang, Kobe Tepung Bumbu, Sayur Asem, Perkedel Jagung. Snacks/Other: Salak, Buah Naga, Garuda Chocolatos Wafer Roll, Momogi Momogi Jagung Bakar. more...
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Gaining 0.2 kg a Week
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