Weigh In record (no journal entry) for 19 January 2022
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1245 kcal
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Fat: 58.60g | Prot: 55.08g | Carbs: 119.27g.
Breakfast: McDonald's Frucht-Quatsch. Lunch: Hello Fresh Schwäbische Brat-Spätzle mit Kohlrabigemüse. Dinner: Frisch Vital Menü Salat Caesar. Snacks/Other: The Coconut Collaborative Chocolate auf Kokosnussbasis. more...
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Losing 2.1 kg a Week
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coco_june12's Weight History
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