Weigh In record (no journal entry) for 19 January 2022
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1829 kcal
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Fat: 64.74g | Prot: 132.84g | Carbs: 161.55g.
Breakfast: Aldi Gefrorene Himbeeren, ESN Vegan Designer Protein Hazelnut Nougat, Berief Bio Barista Haferdrink mit Soja. Lunch: Goldähren Wraps Mehrkorn mit Leinsamen, Aldi Ziegenkäse in Scheiben, Milfina Butter , Steinhaus Krustenbraten, Ei. Dinner: Milch 1,5%, Steinhaus Krustenbraten, Aldi Ziegenkäse in Scheiben, Aldi Krustenbrot, K-Classic Frischkäsezubereitung Light, Gourmet Zanderfilet, Aldi Creme à la Cuisine 7%, Gemüsebrühe, REWE Blattspinat, Aldi Bio Vollkorn Spaghetti. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Milfina Butter , Belbake Backkakao, Alpro Kokosnussdrink mit Reis, ESN Vegan Designer Protein Hazelnut Nougat, Ehrmann High Protein Pudding , Kölln Schmelzflocken Dinkel-Hafer. more...
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2615 kcal
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Exercise:
Sitting - 12 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sport-goettin's Weight History
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