Weigh In record (no journal entry) for 19 January 2022
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1489 kcal
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Fat: 59.71g | Prot: 43.65g | Carbs: 194.37g.
Breakfast: Lidl Laugeneck mit Saaten, Gut & Günstig Haferflocken, Aldi Milch 3,8%, Gut & Günstig Schokomüsli. Lunch: REWE Ziegenkäse, Lidl Laugenbrötchen. Snacks/Other: K-Classic Rote Schorle, Duplo Duplo. more...
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Losing 2.1 kg a Week
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ellypyrelly's Weight History
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