Weigh In record (no journal entry) for 19 January 2022
|
82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1606 kcal
|
Fat: 78.01g | Prot: 65.23g | Carbs: 156.48g.
Breakfast: Banane, Weihenstephan Naturjoghurt, Kölln Knusper Honig Nuss Müsli. Lunch: Schlagsahne, Möhreneintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Edle Matjesfilets Nordische Art. Dinner: Roi De Trefle Original Französischer Weichkäse mit Joghurt, Milfina Butter, Goldähren Dreisaat Brot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|