Weigh In record (no journal entry) for 19 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2981 kcal
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Fat: 69.99g | Prot: 182.31g | Carbs: 380.80g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Wilhelm Brandenburg Mageres Rinderhack, All Seasons Pfannengemüse Rustikale Art. Dinner: Milbona Käseaufschnitt, Cucina Prosciutto Cotto, Aldi Rosenbrötchen. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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