Weigh In record (no journal entry) for 19 January 2022
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89.9 kg
Lost so far: 4.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1426 kcal
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Fat: 65.12g | Prot: 90.04g | Carbs: 124.80g.
Breakfast: AH Volle Franse Kwark, Haverzemelen, AH Puur & Eerlijk Biologische Diksap Appel, Koffie. Lunch: Deen Salade Linzen Augurk Tomaat, Unox Romige Paddenstoelen Soep. Dinner: Courgette, Zoete Uien, Mozzarella Kaas, Rode Paprika, Bonduelle Krielaardappeltjes, AH Tomaat, Kipfilet. Snacks/Other: Speculaas. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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