Weigh In record (no journal entry) for 19 January 2022
|
77.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
634 kcal
|
Fat: 25.10g | Prot: 53.42g | Carbs: 48.46g.
Breakfast: Jumbo Meloen Mix. Lunch: Plus Kipfilet Tuinkruiden, Gekookt Ei, Lindahls Kvarg Stracciatella, Snack A Jacks Barbecue Paprika, Leerdammer Lightlife Kaas. Dinner: Komkommer, Jumbo Eikenbladsla Melange, AH Snacktomaatjes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElineG2022's Weight History
|