Weigh In record (no journal entry) for 19 January 2022
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
758 kcal
|
Fat: 48.46g | Prot: 46.28g | Carbs: 40.83g.
Breakfast: Молком Сметана 15%, Грецкие Орехи, Хлеб Черный, Эмир Сыр Сметанковый, Жареное Яйцо без Жира. Dinner: Кефир 2,5%, Молком Творог 9%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sladyskib's Weight History
|