Weigh In record (no journal entry) for 19 January 2022
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1168 kcal
|
Fat: 42.58g | Prot: 79.71g | Carbs: 122.97g.
Breakfast: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pakkasmarja Puolukka, Kauraleipä, HK Kalkkunaleike. Lunch: Uuniperuna (Kuorineen), Kukkakaali (Tuore, Kypsennetty), Lihamureke (Naudanliha). Dinner: Kanawokki. Snacks/Other: Omenat (Red Delicious), Jalopeno, HK Kalkkunaleike, Ruisnäkkileipä, Fazer Salmiakki. more...
|
|
1775 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|