Weigh In record (no journal entry) for 19 January 2022
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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543 kcal
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Fat: 7.83g | Prot: 19.98g | Carbs: 97.73g.
Breakfast: Каша Пшенная. Lunch: Фасолевый Суп. more...
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steady weight
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georgexbox's Weight History
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