Weigh In record (no journal entry) for 19 January 2022
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3103 kcal
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Fat: 93.41g | Prot: 198.76g | Carbs: 375.09g.
Breakfast: Olive Oil, Whole Wheat Bread, La Vache qui rit Portion, Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Auchan Bio Flocons d'avoine Bio. Lunch: Auchan Bio Flocons d'avoine Bio, Mushrooms, Green String Beans, Tomatoes, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Corn, Green String Beans, Okra , Cucumber, Mushrooms, Tomatoes, Carrots. Snacks/Other: Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana, Auchan Bio Flocons d'avoine Bio, Whole Milk. more...
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Gaining 0.7 kg a Week
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Nestquick's Weight History
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