Weigh In record (no journal entry) for 19 January 2022
|
77.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
646 kcal
|
Fat: 24.74g | Prot: 36.30g | Carbs: 66.93g.
Breakfast: Жареное Яйцо, Белый Хлеб. Lunch: Дядя Ваня Икра Кабачковая, Судак Отварной, Рис Вареный. Dinner: Простоквашино Кефир 2,5%. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|