Weigh In record (no journal entry) for 18 January 2022
|
69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1094 kcal
|
Fat: 54.05g | Prot: 87.28g | Carbs: 62.73g.
Lunch: Ovo Frito sem Gordura, Tomates, Repolho, Sadia Queijo Prato Soltíssimo, Sadia Presunto Cozido Soltíssimo, Carne do Peito de Frango (Assado, Cozido), NewNutrition Colágeno Hidrolisado. Dinner: Sadia Presunto Cozido Soltíssimo, Sadia Queijo Prato Soltíssimo, Ovo Frito sem Gordura, Repolho. Snacks/Other: Isabela Bolacha de Maizena. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bia araujo rodrigues's Weight History
|