Weigh In record (no journal entry) for 19 January 2022
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95.3 kg
Lost so far: 18.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1498 kcal
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Fat: 67.33g | Prot: 113.84g | Carbs: 112.95g.
Breakfast: Гранола. Lunch: Куриные Бедра (Кожа не Съедена), Капуста, Самбери Молоки Лососевые Жареные. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Фаршированные блины с горбушей. more...
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Losing 1.4 kg a Week
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