Weigh In record (no journal entry) for 18 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1433 kcal
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Fat: 55.58g | Prot: 89.07g | Carbs: 143.40g.
Breakfast: Café. Lunch: Sandía, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo. Dinner: Lomito. Snacks/Other: Paladini Salchichas de Viena. more...
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Gaining 0.3 kg a Week
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Jero Isa's Weight History
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