Weigh In record (no journal entry) for 18 January 2022
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76.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1760 kcal
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Fat: 69.62g | Prot: 81.86g | Carbs: 177.12g.
Breakfast: Maracujá, Pepino (Descascado), Ceifeiro Semente de Chia, Gengibre, Ovo, Marilan Lev Magic Toast. Lunch: Hambúrguer Caseiro, Alface, Arroz Parboilizado Cozido, Rabanetes, Cenouras. Dinner: Palmito, Vinho Tinto de Mesa, Catupiry Requeijão Cremoso, Tomates, Acelga, Italac Leite Integral, Ovo, Da Terrinha Tapioca. Snacks/Other: Tirolez Creme de Ricota Light, Abacate, Taeq Pão de Forma Castanha e Quinoa, Royal Gelatina Sabor Morango , Laranjas. more...
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steady weight
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Mon@lis@'s Weight History
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