Weigh In record (no journal entry) for 18 January 2022
|
66.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1288 kcal
|
Fat: 53.61g | Prot: 114.35g | Carbs: 86.57g.
Breakfast: Vigor Chantilly Spray, Sadia Mussarela, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida. Dinner: Bacalhau. Snacks/Other: Nutella Nutella, Growth Supplements Whey de Sorvete de Creme , Banana Nanica, Itambé Iogurte Fit Morango . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveirasd's Weight History
|