Weigh In record (no journal entry) for 18 January 2022
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2580 kcal
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Fat: 65.30g | Prot: 158.83g | Carbs: 329.17g.
Breakfast: Gut & Günstig Schokomüsli, Nesquik Knusper-Frühstück, Aldi Milch 3,8%. Lunch: REWE Ziegenkäse, Gut & Günstig Gemischte Brötchen, Lätta Margarine. Dinner: Uncle Ben's Spitzen-Langkorn-Reis, Hähnchenbrustfilet, Rote Paprika, Karotten, Pastinaken, Zucchini. Snacks/Other: Nutella Nutella, Ja! Vollkorn Toastbrot, Möhren, Kinder Schoko-Bons, Bofrost Hähnchenschnitzel Cordon Bleu . more...
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Losing 1.4 kg a Week
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ellypyrelly's Weight History
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