Weigh In record (no journal entry) for 18 January 2022
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62.5 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1280 kcal
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Fat: 40.04g | Prot: 85.17g | Carbs: 161.48g.
Breakfast: No Name Tomato Sauce, Nature's Path Corn Puffs, Babybel Light. Lunch: Nordica 1% Cottage Cheese, Butternut Winter Squash (Without Salt, Cooked, Baked) . Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), The Laughing Cow Light Cheese , Egg, Burnbrae Farms Simply Egg Whites. Snacks/Other: Fruit Salad with Cream, D'Italiano Garlic Bread, Classico Alfredo Pasta Sauce, Taylor Farms Dill Pickle Chopped Salad Kit, Starbucks Skinny Mocha (Short), Heinz Tomato Ketchup, Chapman's No Sugar Added Lactose Free Vanilla Ice Cream. more...
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Gaining 2.5 kg a Week
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