Weigh In record (no journal entry) for 18 January 2022
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148 kg
Lost so far: 14 kg.
Still to go: 42 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2022:
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1729 kcal
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Fat: 99.77g | Prot: 158.63g | Carbs: 45.02g.
Breakfast: Suco de Limão, Ovo Mal Cozido, Café Expresso. Lunch: Taioba, Acém Cozido, Batata Doce, Chuchu Cozido, Abóbora Cabotia. Dinner: Pimentão Amarelo, Bacon. Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana, Manteiga (com Sal), Omelete, Café. more...
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6348 kcal
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Exercise:
Aerobics - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour. more...
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Gaining 11.9 kg a Week
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playerjr20's Weight History
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