Weigh In record (no journal entry) for 18 January 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1151 kcal
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Fat: 32.50g | Prot: 68.55g | Carbs: 148.76g.
Breakfast: Lider Cappuccino Moka, Galleta de Avena. Lunch: Verduras al Vapor, Puré de Papa, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Mi Tierra Poroto de Soya. Snacks/Other: Melón Tuna, Melón . more...
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Losing 0.4 kg a Week
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Nenis777's Weight History
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