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IrinaPlenira
Journal
18 Jan 22
IrinaPlenira's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
92.3 kg
Lost so far:
2.4 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1308 kcal
Fat: 57.70g | Prot: 115.10g | Carbs: 80.97g.
Breakfast:
Яблоко Зеленое, Омлет с Творогом.
Lunch:
Огурец (с Кожурой), Запеченная или Жареная Форель.
Dinner:
Racionika Diet Батончик для Похудения Кофе, Фасоль (без Соли, Отварная), Шакшука.
more...
1086 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
Losing 1.6 kg a Week
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IrinaPlenira's Weight History
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