Weigh In record (no journal entry) for 18 January 2022
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86.3 kg
Lost so far: 0.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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450 kcal
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Fat: 33.53g | Prot: 20.91g | Carbs: 18.18g.
Breakfast: Siyah Zeytin, Kuru İncir, Ceviz, Lor Peyniri, Pınar Beyaz Peynir, Omlet Yumurta veya Sosisli Karışık Yumurta. more...
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Losing 0.2 kg a Week
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eskigramafon7's Weight History
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