Weigh In record (no journal entry) for 18 January 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1029 kcal
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Fat: 42.05g | Prot: 54.96g | Carbs: 108.34g.
Breakfast: Pepino (Descascado), Tomates, Cenouras Cozidas, Alcatra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Lunch: Café com Açúcar, Ovo Cozido, Pão Francês sem Miolo. Dinner: Queijo Branco, Cebolas, Tomates, Ovo (Inteiro). Snacks/Other: Ameixas, Carrefour Ameixa Seca com Caroço , Leite (Leite Integral), Abacate. more...
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2905 kcal
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Exercise:
Pilates - 45 minutes, Showering - 20 minutes, Kangoo - 1 hour, Cooking - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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Karen Evangelista's Weight History
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