Weigh In record (no journal entry) for 18 January 2022
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2148 kcal
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Fat: 55.88g | Prot: 126.41g | Carbs: 285.43g.
Breakfast: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Pullman Pão Integral 12 Grãos Zero , Café com Açúcar. Lunch: Ovo Cozido, Arroz Branco (Cozido), Friboi Coração de Alcatra, Feijão Carioca Cozido, Batata Doce Cozida. Dinner: Del Valle Suco de Uva (290ml), Subway Frango Teriyaki, Nutry Barra de Cereal Castanha de Caju, Suco de Abacaxi, Sanduíche de Presunto e Queijo, Sopa de Creme de Cogumelos (Enlatado, Condensado). more...
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steady weight
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ambrosioleh's Weight History
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