Weigh In record (no journal entry) for 18 January 2022
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57.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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994 kcal
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Fat: 38.94g | Prot: 95.13g | Carbs: 68.38g.
Breakfast: SanCor Leche en Polvo Descremada, Nina's Pasta de Maní, Tonadita Queso para Untar Patagonia Ligth, Leiva Tostadas Aireadas de Arroz sin Sal. Lunch: Emeth Gelatina Light, Aceite de Girasol, Pimiento Rojo, Cebollas, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Emeth Gelatina Light, Aceite de Oliva, Pimiento Rojo, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pepino (con Cáscara), Tomates, Zanahoria, Zucchini, Calabaza Cocinada. Snacks/Other: Emeth Gelatina Light, Banana, Huevo, La Serenísima Cremon Light, Veneziana Pan Trisalvado. more...
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1865 kcal
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Exercise:
Gimnasio - 1 hour and 1 minute, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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VirVargas's Weight History
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