Weigh In record (no journal entry) for 18 January 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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332 kcal
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Fat: 8.64g | Prot: 40.36g | Carbs: 23.98g.
Snacks/Other: Огурец (с Кожурой), Вологодское Яйцо, Лук, Кукурузный Крахмал, Куриное Филе, Самбери Сыр Фитнес Чиз 25%. more...
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Gaining 3.5 kg a Week
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