ivanalvarad's Journal, 18 Jan 22

ivanalvarad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2022

75.5 kg Lost so far: 2.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1625 kcal

Fat: 56.81g | Prot: 49.86g | Carbs: 210.47g. Breakfast: Salpicón, Arepa con Queso, Jugo de Zanahoria, Banano. Lunch: Cerveza, Papas a la Francesa, Salchicha o Perro Caliente en Pan. Snacks/Other: Fiocco Granola Frutos Rojos, Yogur de Frutas con Leche Entera. more...

3327 kcal

Exercise: bici - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ivanalvarad's Weight History

View Complete History

ivanalvarad's Journal, 18 Jan 22

Submit a Comment

ivanalvarad's Weight History