Weigh In record (no journal entry) for 18 January 2022
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59.7 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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864 kcal
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Fat: 33.24g | Prot: 60.56g | Carbs: 85.11g.
Breakfast: Вареное Яйцо, Банан. Lunch: Салат с Зеленью и Овощным Ассорти, Перловый Суп. Dinner: Говядина Отварная, Kamis Зелень Петрушки, Перловый Суп. Snacks/Other: Огурец (с Кожурой), Говядина Отварная. more...
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Losing 0.7 kg a Week
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привет мир's Weight History
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