martinnn7's Journal, 18 Jan 22

Buen dia seguimos con todo!

View Diet Calendar, 18 January 2022:
1899 kcal Fat: 43.14g | Prot: 198.60g | Carbs: 176.39g.   Breakfast: Banana, La Abadía Avena Instantánea, Clara de Huevo, Huevo. Lunch: Zapallo, Batata, Pata Muslo. Dinner: Knorr Caldo de Verduras, Brócoli, Pechuga de Pollo Hervida. Snacks/Other: Almendras, Don Yeyo Pan Doble Salvado, Pulver Prolac Whey Protein, Exquisita Gelatina Light Cereza, Star Nutrition Creatine Monohydrate. more...
3253 kcal Exercise: Boxing - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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