Weigh In record (no journal entry) for 18 January 2022
|
47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1647 kcal
|
Fat: 63.46g | Prot: 85.42g | Carbs: 180.56g.
Breakfast: Ubi Bakar Cilembu. Lunch: Ikan Panggang, Nasi Putih, Ikan Panggang, Telur Ceplok, Tempe Goreng Tepung, Ikan Lele Panggang, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Martabak Keju. Snacks/Other: Martabak Keju, McDonald's McFlurry - Oreo, Kue Sagu/Kue Bangkit. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chel_lmbg's Weight History
|