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Rändchen
Journal
18 Jan 22
Rändchen's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
54.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1601 kcal
Fat: 35.02g | Prot: 39.49g | Carbs: 277.56g.
Breakfast:
Alpro Mandeldrink - Original, Alpro Kokosmilch Ungesüßt, REWE Bio Porridge Kakao, Banane, Ja! Früchte-Müsli.
Lunch:
Maggi Saucy Noodles Teriyaki, Äpfel.
Dinner:
Maggi 5 Minuten Terrine Makkaroni & Käse, Pellkartoffeln, Erasco Heiße Tasse Spargel-Creme.
more...
656 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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Rändchen's Weight History
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