Weigh In record (no journal entry) for 18 January 2022
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114.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2436 kcal
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Fat: 88.49g | Prot: 79.84g | Carbs: 313.72g.
Breakfast: Kirschtomaten, Leberkäse, Saure Gurken, Mayonnaise, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Gouda, Bolognese, Nudeln (Gekocht). Snacks/Other: Milka Karamell, Dovgan Nudeln mit Buchweizen, Tee mit Milch. more...
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3147 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vera.hariton's Weight History
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