Weigh In record (no journal entry) for 18 January 2022
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1256 kcal
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Fat: 61.48g | Prot: 59.01g | Carbs: 119.20g.
Breakfast: Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Кофемания Щавелевый Суп. Dinner: Оливковое Масло, Помидоры, Огурец (с Кожурой), Болгарский Перец, Сыр Фета. Snacks/Other: Лента Рулет с Маком . more...
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Gaining 0.7 kg a Week
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tatianazhuk12's Weight History
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