Weigh In record (no journal entry) for 18 January 2022
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76.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2428 kcal
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Fat: 98.15g | Prot: 95.70g | Carbs: 287.75g.
Breakfast: Svennes Kaviar, Kokt Ägg, Bregott Mellan, Kaffe med Mjölk, ICA Mini Baguetter. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Felix Remouladsås, Vitt Ris, Quorn Nuggets, Färsk Pasta (Kokt), Köttbullar av Nötkött, Ketchup, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Fazer Marianne, Kaffe med Mjölk, Felix Risgrynsgröt. more...
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Losing 0.9 kg a Week
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Cokex273's Weight History
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